June 21, 2021
How do we keep from being pelvic floor isolationists? From the host Dr. Nicole Cozean PT, DPT, WCS:A can’t-miss interview with the one and only @juliewiebept! 🎙🎙~So grateful for Julie and everything she brings to our field! 🙏🙏 She has such a unique perspective and has done an amazing job forcing the pelvic PT field […]
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April 29, 2021
I passed the background check! As of this month, I am officially Julie Wiebe, Clinical Assistant Professor of Orthopedics at the University of Michigan-Flint Physical Therapy program. I am so grateful and honored to be joining this incredible faculty and stellar program. They have warmly welcomed me and I am so impressed with each of […]
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March 29, 2021
In this episode I talk about running and pregnancy with Dr. Karen Litzy of the Healthy, Wealthy & Smart Podcast. 🏃♀️.We discuss:🔹Running/exercise and pregnancy🔹Creating baselines🔹The research around female running form🔹Busting some pregnancy myths. 🔹When can you return to running after pregnancy?🔹What is my definition of ‘postpartum women’?🔹I talk about structuring exercises around your daily exercises […]
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March 10, 2021
Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you […]
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February 21, 2021
Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your […]
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Let’s prepare then participate in a return to fitness routine! Recently I got to meet remotely with some mamas (see Part One). Everyone’s pregnancy is different which makes generalized advice tricky, but I wanted to give them some go-to strategies to help them navigate their return to fitness. In particular how to interpret and balance […]
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This week I spent some time talking to mamas about the return to fitness after pregnancy. It was an awesome remote opportunity created by Claris Health here in Los Angeles to share some ideas on how to interpret and navigate that ‘all clear’ from their doctors at 6-8 weeks after delivery. I love listening and talking to […]
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January 24, 2021
I posted this on my social media platforms and wanted it to be documented here too. It is my hope as we keep pressing forward. Stumbling Forward-2021 As I stumble forward along with you into an already intense 2021, I wanted to commit to paper what I hope happens here. My goals on all my […]
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January 11, 2021
About This Podcast Julie and Kathryn talk about what the core is, and how it is currently being redefined. Kathryn asks about popular topics like alignment, and why we hear the cue to “drop your ribs” so frequently. They always bring it back to a biopsychosocial perspective and discuss how everything from language to posture […]
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August 20, 2020
So grateful for this convo and for Lauren! She has such a heart for the motherhood journey. She is honoring the complexity of it all with conversations via her podcast @the_mom_feed on instagram and her website and link to the recording following this link: https://themomfeed.com/julie_wiebe/. Here is Lauren’s summary from her instagram page:Today on the podcast, we […]
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