Integrative Programming for Female Runners with Incontinence

An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also,...

The Core Machine: Gears Gotta Move

The inner core unit, Diaphragm, TA, Pelvic Floor and Multifidus, work together like gears in a machine. Gears are dynamic, they must move and work together or the machine will...

New Mom FItness Q and A: Pelvic Organ Prolapse

Pelvic organ prolapse (POP) is the descent of the pelvic organs from their original positions into and sometimes out of the vagina. The new moms who attended this post-pregnancy return to fitness seminar were all ears to understand the...

The Diaphragm Pelvic Floor Piston Demo

Postural stability is provided by the relative maintenance of intra-abdominal pressure by the dynamic relationship between the Diaphragm, Pelvic Floor and...

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