Integrative Programming for Female Runners with Incontinence

An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also,...

The Core Machine: Gears Gotta Move

The inner core unit, Diaphragm, TA, Pelvic Floor and Multifidus, work together like gears in a machine. Gears are dynamic, they must move and work together or the machine will...

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