Tips for Return to Running with Prolapse

May 24, 2017

I got a chance to have a chat with @femfusionfitness and talk about a few of my favorite things #prolapse#running ##pelvichealth#returntoplay! Check it out!

Exercise, Breathing and the Pelvic Floor (interview with Marika Hart)

November 28, 2016

What Is A Hypertonic (Tight) Pelvic Floor?

February 1, 2016

What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation.  

Tips For Runners Who Leak

December 7, 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to […]

How Should You Breathe?

December 2, 2015

The umbrella breath cue provides a visual for opening the ribcage to the front, back and sides. This promotes a balance of the muscles involved in breathing, and optimizes the action of the diaphragm to set up the pistoning interplay between the pressure system (IAP) and TA and Pelvic Floor. For more information on the […]