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Blog Tag: exercise physiology

Find-A-Pro Map

Find-A-Pro Near You!

Our Find-A-Pro map is here!  I consistently have individuals and practitioners reaching out asking if I know of pros in their area. So often I know there are probably awesome, talented folks who have taken my courses that would be a great fit, but I don’t know them personally or can’t recall their contact information. Voila….the Find-A-Pro map...

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Injury-proof your workout

Before my transition to women’s health, I cut my teeth as a physical therapist in the world of sports medicine, working with recreational and professional athletes. Most of my patients found their way to me as a result of three things 1) overly aggressive exercise program progression 2) moving too quickly back into exercise after...

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