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Blog Tag: orthopedics

Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

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Performance and the Pelvic Floor

Lose the Incontinence, Improve Performance

  I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out...

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Passports and Pelvic Floors: Oman

Over the holidays my teaching partner Shelley Mannell and I embarked on a professional and personal adventure. We travelled to the Sultanate of Oman to present “Dynamic Core Across the Lifespan”. We had been asked to talk about what we consider a systems approach to central stability that can be applied across the lifespan in...

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