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Blog Tag: pelvic floor

Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

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Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

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Prolapse

Pelvic Organ Prolapse: Let’s Talk Stats

Since June is Pelvic Organ Prolapse Awareness Month…Hallmark are you listening….I thought I’d share some #educatedhope to help ladies out who are getting their info from ye ole internet. I am all for more info, but so much of it has ultimately generated more fear vs help and healing. So I am officially declaring it...

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Find Your Voice

Find Your Voice, Find Your Pelvic Floor

Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking  voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...

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