Dear Diastasis Community-Can we talk about diastasis research? Recently, I returned to school to pursue my DPT (a clinical doctorate in physical therapy). My middle schooler and high schooler have assured me that it can’t possibly be as hard as what they are studying, so I am not allowed any whining. Which sucks because Pharmacology...
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In a recent blog, we discussed a normal diastasis gap, a naturally occurring separation necessary for the function of the abdominal wall. Growing in our understanding of what is normal or natural before having children, can help us establish more appropriate rehabilitation and fitness expectations, programs and goals for pregnancy and pregnancy recovery (please read this...
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What is a normal diastasis? One of my favorite things to do clinically is to reassure women that they don’t have a ‘diastasis’. And yes, I just used air quotes (written air quotes, but…not to be sarcastic, instead to ease women’s minds). I love telling them that yes, you have a gap, technically a ‘diastasis’....
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Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...
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I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think! In this episode we discuss: Julie’s athletic background and...
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