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Blog Archives: Julie Wiebe, PT, DPT

Female Athlete Science

Female Athlete Science- Represent!

Recently, I attended the Female Athlete Conference. After decades of working to get a seat at the table to have folks consider the needs of the female athlete, what a switch to be surrounded by 100’s of others with the same passion. I was immersed in all-things female* athlete, and it was glorious.   Female...

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To Kegel or Not to Kegel?

To Kegel or Not to Kegel?

Q: To Kegel or not to Kegel?- Asking for a friend. A: Short Answer: Both/and, not either/or. Long Answer: Let’s move the conversation forward and ask new questions. What’s the Issue? To Kegel or not to Kegel is a hot topic these days. However, the controversy and conversation is not new. The concern is that...

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Practice Leadership Podcast- Julie Wiebe PT

Practice Leadership Podcast-Julie Wiebe, PT

Honored to be a guest on the EIM Practice Leadership Podcast with hosts and Movers and Mentors editors, Tim Reynolds, PT, DPT and Bryan Guzski, PT, DPT. We covered pushing pelvic health, and the physical therapy profession as a whole, toward more progressive programming. Being adaptable, and the link between failure and learning. More importantly,...

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Running without leaking

Stop Leaks with Running: Build a Targeted Program

Kegels Don’t seem to stop leaks with running. What gives? Asking for a friend. Short answer: They aren’t enough. Long Answer: Read on. One Size Does Not Fit All (Activities) Many female runners have tried Kegels without success. Here’s the deal, a one muscle solution will not meet the complex needs of an activity like...

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