Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar with, the more I need to load their fascia to create a change. We usually lay...
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I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...
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This was just plain fun. I so appreciate when folks like @themovementmaestro (Shante) choose to share their platforms on topics like this. I also appreciate all that Shante brings from her own experience and passions to the conversation. Listen in…integrating the pelvic floor and abdominal health issues isn’t as crazy as it sounds. And if you treat...
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I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think! In this episode we discuss: Julie’s athletic background and...
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It’s that time of year again, time for a summer sabbatical for me from social media. My kids are off school, and I am very aware that I am running out of summers with them. I have done these in the past and in addition to being life giving…literally….they have also been important for me to...
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