Recently, I attended the Female Athlete Conference. After decades of working to get a seat at the table to have folks consider the needs of the female athlete, what a switch to be surrounded by 100’s of others with the same passion. I was immersed in all-things female* athlete, and it was glorious. Female...
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Q: Is there ever a situation where leaks with lifting is okay? Asking for a friend A: Short answer: A very contextualized yes. Long answer: Keep reading. The CrossFit Open always brings these questions to my inbox, and DMs. I get sent links to reels and tiktoks either downplaying it, accepting it, celebrating it, or...
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Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your...
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I posted this on my social media platforms and wanted it to be documented here too. It is my hope as we keep pressing forward. Stumbling Forward-2021 As I stumble forward along with you into an already intense 2021, I wanted to commit to paper what I hope happens here. My goals on all my...
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Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar with, the more I need to load their fascia to create a change. We usually lay...
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