Let’s build a path from postpartum to performance! Using graded exposure, we can break down an athlete’s sport or daily demands into bite-sized, trainable pieces. Whether it’s lifting a stroller or a barbell, the principles remain the same: start where they are, create adaptive opportunities that look like their goals, add load, intensity, or speed...
You got the 411- female athlete pelvic health is a thing. You’ve added some questions to your intake, and your athlete told you they have leaks while running-now what? How do you interpret pelvic health symptoms as a part of the whole clinical picture? You got this! Bring your sports physical therapy (physio), strength and...
Q: To Kegel or not to Kegel?- Asking for a friend. A: Short Answer: Both/and, not either/or. Long Answer: Let’s move the conversation forward and ask new questions. What’s the Issue? To Kegel or not to Kegel is a hot topic these days. However, the controversy and conversation is not new. The concern is that...
Hey everyone! After the mother load of transitions this spring/summer- new job, move, house sale/hunt, firstborn to uni- I am just coming up for air! Wanted to share my conversation with the amazing @celestpereiraphysio on her new podcast #loveatfirstscience. We chatted about the link of breath to so many systems for pelvic health, athletics and beyond! Follow the...
Please stop talking to my patients about their BMI. Pelvic Health and BMI. I grew up as an orthopedic/sports medicine physical therapist. If I had a dollar for every patient (male and female) I have treated in my 23 years as a PT who was told by their medical provider that weight loss would get...