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Blog Tag: pelvic health

Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

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Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

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Time for a Break!

It’s that time of year again, time for a summer sabbatical for me from social media. My kids are off school, and I am very aware that I am running out of summers with them. I have done these in the past and in addition to being life giving…literally….they have also been important for me to...

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Prolapse

Pelvic Organ Prolapse: Let’s Talk Stats

Since June is Pelvic Organ Prolapse Awareness Month…Hallmark are you listening….I thought I’d share some #educatedhope to help ladies out who are getting their info from ye ole internet. I am all for more info, but so much of it has ultimately generated more fear vs help and healing. So I am officially declaring it...

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Running while pregnant

Q and A: How long can I keep running while pregnant?

Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...

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