How do we keep from being pelvic floor isolationists? From the host Dr. Nicole Cozean PT, DPT, WCS:A can’t-miss interview with the one and only @juliewiebept! 🎙🎙~So grateful for Julie and everything she brings to our field! 🙏🙏 She has such a unique perspective and has done an amazing job forcing the pelvic PT field...
read article
Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
read article
Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your...
read article
Let’s prepare then participate in a return to fitness routine! Recently I got to meet remotely with some mamas (see Part One). Everyone’s pregnancy is different which makes generalized advice tricky, but I wanted to give them some go-to strategies to help them navigate their return to fitness. In particular how to interpret and balance...
read article
I posted this on my social media platforms and wanted it to be documented here too. It is my hope as we keep pressing forward. Stumbling Forward-2021 As I stumble forward along with you into an already intense 2021, I wanted to commit to paper what I hope happens here. My goals on all my...
read article