Q: What are your thoughts on the use of pelvic floor weights-Yay or Nay? Would they build load tolerance? Asking for a friend. A: Short answer: Not a fan, but it can have it’s place in a comprehensive program. Long answer: Keep reading. A Brief History of Pelvic Floor Weights The use of pelvic floor...
read article
This podcast was a blast, and thought provoking. I am regularly inspired by the ladies in this conversation- @sandyhiltonpt, @loriforner (not pictured), and @bkennaway. And grateful to @timreynolds10 for having the awesome idea to pursue and collect the stories of leaders in the field in their book @moversandmentors. My favorite question in this conversation was our ‘favorite failures’. If you are a #dptstudent or...
read article
How do we keep from being pelvic floor isolationists? From the host Dr. Nicole Cozean PT, DPT, WCS:A can’t-miss interview with the one and only @juliewiebept! 🎙🎙~So grateful for Julie and everything she brings to our field! 🙏🙏 She has such a unique perspective and has done an amazing job forcing the pelvic PT field...
read article
Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
read article
Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your...
read article