Let’s build a path from postpartum to performance! Using graded exposure, we can break down an athlete’s sport or daily demands into bite-sized, trainable pieces. Whether it’s lifting a stroller or a barbell, the principles remain the same: start where they are, create adaptive opportunities that look like their goals, add load, intensity, or speed...
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Running postpartum? Rotation is key! Often, postpartum mamas end up running with chests high, rotating through their upper chest and shoulders, and pump their arms to make it look like they are rotating. However, their belly buttons stay straight ahead (see pic on left). They have substituted this for the beautiful torso rotation you see...
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I passed the background check! As of this month, I am officially Julie Wiebe, Clinical Assistant Professor of Orthopedics at the University of Michigan-Flint Physical Therapy program. I am so grateful and honored to be joining this incredible faculty and stellar program. They have warmly welcomed me and I am so impressed with each of...
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Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
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Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your...
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