Q: Is there ever a situation where leaks with lifting is okay? Asking for a friend A: Short answer: A very contextualized yes. Long answer: Keep reading. The CrossFit Open always brings these questions to my inbox, and DMs. I get sent links to reels and tiktoks either downplaying it, accepting it, celebrating it, or...
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Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...
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PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...
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Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running. ...
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Please stop talking to my patients about their BMI. Pelvic Health and BMI. I grew up as an orthopedic/sports medicine physical therapist. If I had a dollar for every patient (male and female) I have treated in my 23 years as a PT who was told by their medical provider that weight loss would get...
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