Soul Mammas Podcast: Why to pay attention to your pelvic floor health postpartum. What’s normal and not postpartum.

I so appreciate when folks share their platforms to help empower and educate women on pregnancy recovery, pelvic and abdominal health and return to fitness for mamas. I adore getting to talk about helping moms and it’s always extra special to get to talk about being a mom too. Enjoy.

Listen apple podcasts or stitcher (more options available through the Soul Mammas Podcast website)