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Blog Tag: postpartum recovery

Progress isn't always a straight line

Progress Isn’t Always a Straight Line

Progress isn’t always a straight line. Rehab and returning to activities you enjoy can be a fickle beast.  . Or if we just do these four exercises you will be all better, but that is not always how it works. This is particularly true in the early post-partum period. Women are healing, tired, hormones are...

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Q and A: Swimming and Pelvic Organ Prolapse

Q: Do you have any suggestions for swimming with a pelvic organ prolapse.  A:  I really love swimming for my female athletes as they work to recover from prolapse and return to some movement and fitness and get their heart rate up. Generally, the lack of impact makes it a great place for ladies who...

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