“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...
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As I come off of a four and a half month professional hiatus, it seems only fitting that I return to blogging with an homage to REST. We focus quite a bit on how to strengthen, build, exert, tone, engage, etc….but we seem to forget the purpose and value of rest as a part of those...
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Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability? You don’t talk about it much. What gives? P A: You right, I don’t tend to include the Multifidus in my conversations in social media, videos, and blogs in regards to the Pistoning system that...
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Q: I know breath holding is bad from my pelvic floor. Should I never hold my breath again? M A: This is a great question as we continue to expand our conversation about intra abdominal pressure in pelvic health issues, is it a friend or foe? Historically, we have counseled women away from certain activities because...
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Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...
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