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Blog Tag: fitness

Find-A-Pro Map

Find-A-Pro Near You!

Our Find-A-Pro map is here!  I consistently have individuals and practitioners reaching out asking if I know of pros in their area. So often I know there are probably awesome, talented folks who have taken my courses that would be a great fit, but I don’t know them personally or can’t recall their contact information. Voila….the Find-A-Pro map...

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MYTH BUSTS! BREATHING! BASELINES! Podcast with the Connected Yoga Teacher

Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...

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PT Below the Waist Podcast

PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...

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Female Runner

Return To Run: considerations for the female runner

I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...

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Pelvic Health and BMI

Pelvic Health and BMI: What’s the Connection?

Please stop talking to my patients about their BMI. Pelvic Health and BMI. I grew up as an orthopedic/sports medicine physical therapist. If I had a dollar for every patient (male and female) I have treated in my 23 years as a PT who was told by their medical provider that weight loss would get...

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