PT Below the Waist Podcast with Jessica and Jamille
This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we serve.
Want to know how I work with women interested in fitness? How I train for valsalva…because your athletes will need that? How I monitor and modify programs? This is the conversation for you!