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Blog Tag: pregnancy

Future Build for New Moms

Let’s Future Build for the Next Generation of Moms

Julie Wiebe, PT presents actionable steps we can take NOW to future build for the next generation of moms! Join her in an effort to encourage women and teen girls to get their baseline measures for abdominal and pelvic health concerns. Above all, help them understand their body NOW, before they get pregnant. This will...

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Time for a Break!

It’s that time of year again, time for a summer sabbatical for me from social media. My kids are off school, and I am very aware that I am running out of summers with them. I have done these in the past and in addition to being life giving…literally….they have also been important for me to...

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Overhead Work for Pregnant Female Athletes with Diastasis

One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who lift or exercise overhead. This is neither a rule or a formula, instead gain an understanding...

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Interview with CrossFit Games Athlete and New Mom: Lindsey Valenzuela

It’s CrossFit Open season!  This time last year,  CrossFit Games Athlete and new mom, Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year post partum. I was...

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Delivery

So you’re having a baby? Tips to prepare for delivery

I bumped into a friend I hadn’t seen in awhile and was surprised to discover that she was 8 months pregnant! I only had a few minutes to give her some advice on how to prep for delivery and to prevent her own injuries as best she could. I came up with three things I...

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