Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...
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PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...
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Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running. ...
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My earliest memories of my dad are a mix of lawn mowing in a V-neck Fruit of the Loom, Coors Beer and blood stained lab coats. He was a PhD student when I was born, doing cardiovascular research on cows. He was studying the viability of implantable artificial cardiac support devices. I remember going with...
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