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Blog Category: Women’s Health

Pelvic Floor Health

New Podcast: What is the Range of Normal in pelvic floor health?

    I recently got to sit down with anthropologist and mama, Kate Clancy. She studies periods, reproductive health, and has recently had her own experience navigating pelvic health during pregnancy and post partum. She also does roller derby in her spare time….love it! It was great opportunity to introduce the concepts I share with...

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twitter conversation

Dear Crossfit HQ : The Complete Twitter Conversation

Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions.  A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....

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Q and A: Swimming and Pelvic Organ Prolapse

Q: Do you have any suggestions for swimming with a pelvic organ prolapse.  A:  I really love swimming for my female athletes as they work to recover from prolapse and return to some movement and fitness and get their heart rate up. Generally, the lack of impact makes it a great place for ladies who...

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Delivery

So you’re having a baby? Tips to prepare for delivery

I bumped into a friend I hadn’t seen in awhile and was surprised to discover that she was 8 months pregnant! I only had a few minutes to give her some advice on how to prep for delivery and to prevent her own injuries as best she could. I came up with three things I...

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