The Mindful Strength Podcast with Kathryn Bruni-Young – Redefining the Core

About This Podcast

Julie and Kathryn talk about what the core is, and how it is currently being redefined. Kathryn asks about popular topics like alignment, and why we hear the cue to “drop your ribs” so frequently. They always bring it back to a biopsychosocial perspective and discuss how everything from language to posture and expectations will affect the core. Julie Wiebe is one of the core trailblazers of our time and this interview recaps the more up to date research on this confusing part of the body.

Follow this link to listen in or read the transcription:

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