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Blog Tag: diaphragm

Dear Everyone: I’m Moving On

Big Changes Coming!!  Dear Everyone, After a lot of serious contemplation and behind the scenes prep I have decided to quit my job. And since I own my own business that is a strange brew. This shift is still motivated by my passion and desire to help females and other underserved populations. The mission isn’t changing,...

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Find Your Voice

Find Your Voice, Find Your Pelvic Floor

Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking  voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...

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Should you brace your core during exercise?

This is a question I get a lot. So I thought I would share an inquiry that grew from a water cooler conversation at a Pilates studio. Should we use a sustained light brace or as the inquirer here calls it  ‘switched on’ core components at a low level throughout exercise? How does that jive with the...

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What Are The Benefits of Rest?

As I come off of a four and a half month professional hiatus, it seems only fitting that I return to blogging with an homage to REST. We focus quite a bit on how to strengthen, build, exert, tone, engage, etc….but we seem to forget the purpose and value of rest as a part of those...

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