September 20th 2019
Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...
read article
August 31st 2019
PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...
read article
April 24th 2018
Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...
read article
October 30th 2017
Q: Hi there, I was wondering if you would teach the “blow before you go” and lift the pelvic floor in pregnant women who don’t have any symptoms of pelvic floor issues? I mean if we do this to an already functional pelvic floor , wouldn’t we risk making it tighter? A: Great question. Before...
read article
November 14th 2016
This is a question I get a lot. So I thought I would share an inquiry that grew from a water cooler conversation at a Pilates studio. Should we use a sustained light brace or as the inquirer here calls it ‘switched on’ core components at a low level throughout exercise? How does that jive with the...
read article