Overhead Work for Pregnant Female Athletes with Diastasis

One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who lift or exercise overhead. This is neither a rule or a formula, instead gain an understanding of HOW, WHEN and WHY I implement this for SOME women I work with as an important part of diastasis management and treatment during pregnancy.

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