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Blog Tag: Fit Pregnancy

Future Build for New Moms

Let’s Future Build for the Next Generation of Moms

Julie Wiebe, PT presents actionable steps we can take NOW to future build for the next generation of moms! Join her in an effort to encourage women and teen girls to get their baseline measures for abdominal and pelvic health concerns. Above all, help them understand their body NOW, before they get pregnant. This will...

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MYTH BUSTS! BREATHING! BASELINES! Podcast with the Connected Yoga Teacher

Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...

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PT Below the Waist Podcast

PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...

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Diastasis research

Can we talk about diastasis research?

Dear Diastasis Community-Can we talk about diastasis research?  Recently, I returned to school to pursue my DPT (a clinical doctorate in physical therapy). My middle schooler and high schooler have assured me that it can’t possibly be as hard as what they are studying, so I am not allowed any whining. Which sucks because Pharmacology...

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It depends!

Quick Question! How Should I Breathe When I Squat?

Dear Julie, quick question! How should I breathe when I squat? A lot of my inquiries start this way. Quick questions don’t always have quick answers. Nor should they. Formula seekers….beware….this post is likely not for you. In any learning endeavor, we must understand basics first, lay a foundation. This gives us a language and...

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