Subscribe to Blog

Blog Tag: blow before you go

Dear Everyone: I’m Moving On

Big Changes Coming!!  Dear Everyone, After a lot of serious contemplation and behind the scenes prep I have decided to quit my job. And since I own my own business that is a strange brew. This shift is still motivated by my passion and desire to help females and other underserved populations. The mission isn’t changing,...

read article
Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

read article
Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

read article

Interview with CrossFit Games Athlete and New Mom: Lindsey Valenzuela

It’s CrossFit Open season!  This time last year,  CrossFit Games Athlete and new mom, Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year post partum. I was...

read article
back to top