I sat down with the folks at @original_strength for a hopeful chat about pregnancy recovery. A perfect way to kick off Mother’s Day weekend. Supporting those that give birth and the folks that help them get back to function and fitness. You can watch the video at Original Strength‘s youtube page following this link. Listen in and...
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Q: To Kegel or not to Kegel?- Asking for a friend. A: Short Answer: Both/and, not either/or. Long Answer: Let’s move the conversation forward and ask new questions. What’s the Issue? To Kegel or not to Kegel is a hot topic these days. However, the controversy and conversation is not new. The concern is that...
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Hey everyone! After the mother load of transitions this spring/summer- new job, move, house sale/hunt, firstborn to uni- I am just coming up for air! Wanted to share my conversation with the amazing @celestpereiraphysio on her new podcast #loveatfirstscience. We chatted about the link of breath to so many systems for pelvic health, athletics and beyond! Follow the...
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I posted this on my social media platforms and wanted it to be documented here too. It is my hope as we keep pressing forward. Stumbling Forward-2021 As I stumble forward along with you into an already intense 2021, I wanted to commit to paper what I hope happens here. My goals on all my...
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Dear Diastasis Community-Can we talk about diastasis research? Recently, I returned to school to pursue my DPT (a clinical doctorate in physical therapy). My middle schooler and high schooler have assured me that it can’t possibly be as hard as what they are studying, so I am not allowed any whining. Which sucks because Pharmacology...
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