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Blog Tag: kegels

Kegel Weights or Vaginal weights

Pelvic Floor Weights- Yay or Nay?

Q: What are your thoughts on the use of pelvic floor weights-Yay or Nay? Would they build load tolerance? Asking for a friend. A: Short answer: Not a fan, but it can have it’s place in a comprehensive program. Long answer: Keep reading. A Brief History of Pelvic Floor Weights The use of pelvic floor...

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Dear CrossFit HQ Update: How the conversation has evolved

Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...

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Dear CrossFit HQ

Dear CrossFit HQ

Dear CrossFit HQ, I come in peace. I am hoping to open a respectful dialogue regarding pelvic health for female CrossFitters. I am actually an ally to CrossFit in the pelvic health arena….but you are making it hard to defend CrossFit when you promote videos like “Kelley Jackson Pee-R’s”. On the Facebook thread for the...

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Web-Based Treatment for Women with Stress Urinary Incontinence

Three years ago this month I was celebrating my first peer reviewed publication, a telehealth study -“Web Based Treatment for Women with Stress Urinary Incontinence”, in the Oct 2014 issue of the Journal of Urologic Nursing. The study looked at the use of an online course designed for women to independently perform to address their incontinence....

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