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Blog Tag: leaks with exercise

Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?

The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic floor as a partnere in movement and performance. Some have asked but isn’t it just a kegel...

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