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Blog Tag: breath mechanics

When do I need to think about the pelvic floor and breath in fitness

When should I think about my pelvic floor and breath in fitness?

“When should I think about my pelvic floor and breath in fitness, and when can I rely on it to happen automatically?” Always? Never? Some? This is a real time issue for female athletes returning to fitness or sport after pregnancy and delivery. My answer here represents the shift in thinking I hope to continue...

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