PT Pintcast: CrossFit Conversations

August 13th 2018

The CrossFit Games have come and gone, but the conversations it stirs inside both rehab and fitness carry on! I had a conversation with CrossFit Headquarters last winter on all things pelvic health and pelvic health messaging inside their community (both female and male). The topics we covered are still relevant today as CrossFit pushes...

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Intra-Abdominal Pressure: Pelvic Health Friend or Foe?

February 3rd 2015

Recently, I was asked a few questions by Lorraine Scapens of PregnancyExercise that grew into a three part blog series. I wanted to share some highlights. This exerpt is a question I get a lot about excessive abdominal pressure caused by certain exercise that could contribute to pelvic health issues. My answer may surprise you....

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