Dear Canadian Running: Are Leaks with Running ‘No Big Deal’?

August 19, 2019

Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running.

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Return To Run: considerations for the female runner

July 24, 2019

I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland, […]

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Tips for Runners and Wannabe Runners Who Leak

December 14, 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to […]

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Tips For Runners Who Leak

December 7, 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to […]

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