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Blog Tag: new mom fitness

Wait, My Pelvic Organs Can Do What?

  “I’m freaking out right now!” was the response of one of the women that attended a new mommy return to fitness workshop I gave a few weeks back. The topic had turned to pelvic organ prolapse and most of the attendees had not heard of it, or about it. Pelvic organ prolapse (POP) is...

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