September 3, 2018
What is a normal diastasis? One of my favorite things to do clinically is to reassure women that they don’t have a ‘diastasis’. And yes, I just used air quotes (written air quotes, but…not to be sarcastic, instead to ease women’s minds). I love telling them that yes, you have a gap, technically a ‘diastasis’. […]
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July 10, 2017
I bumped into a friend I hadn’t seen in awhile and was surprised to discover that she was 8 months pregnant! I only had a few minutes to give her some advice on how to prep for delivery and to prevent her own injuries as best she could. I came up with three things I […]
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December 23, 2016
Friends! In the spirit of the holidays, I just want to highlight some pretty awesome causes to get behind with your year-end giving. They are working tirelessly to help YOUNG GIRLS, TEENS, WOMEN and FAMILIES. I am sharing two domestic, and two international organizations who could use your support. Please, please read up on this […]
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February 1, 2016
If you have stopped to read this blog you are likely… 1.…a fellow PT who is looking for new ideas and tricks. 2….a trainer (pre and.or post natal perhaps) that knows about this issue and wants more info on how to recognize it and not aggravate it in training. 3…a woman who has been told […]
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November 17, 2014
Well, we didn’t actually have coffee. But I think I may have been drinking coffee and done a spit-take when I opened my inbox to find that Lorimer Moseley had responded to an insanely long, and question laden email I sent him about a year and a half ago. Tweets had stirred up confusion in […]
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October 13, 2014
I was interviewed by a colleague on twitter (@Cinema_Air) for his blog. It was one of the more thoughtful interviews I’ve ever had, so I wanted to share it. He really did his homework. Read on to find out what I had for breakfast and other really important stuff. What would you tell your 20 […]
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June 10, 2014
Dear Friend, I am sending this info to as many of my lady friends as I possibly can, in hopes that you will pass it on to your circles as well. It is critical that you and the women in your life are made aware of this issue. This is an article that came out […]
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March 19, 2014
Last week a post on incontinence crossed my desktop. It came from a topical blog that regularly tackles issues for its audience of middle-aged and older adults. The author disclosed that this particular post was sponsored by Depend Incontinence Products. Paid post or not, I think that the author was earnestly sharing a perspective from […]
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February 17, 2014
Dear Dr. Oz, You always tackle tough topics for your audience, and for that I am grateful. You have opened the door for conversations between women’s health practitioners like myself and women within our communities. I have written in the past to comment and add suggestions on show topics, in hopes of contributing our most up to […]
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