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Muscular Isolation vs Meaningful Muscular Relationships: Time to Move On

Nothing like a week in the woods with your church community and family to remind one that we are designed to be in and for relationships. Doing life together for a week…deepened old and started new connections. Our family capped our week away with 24-hours in San Francisco, including a bucket list trip to see […]

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Why Don’t Crunches Work?

Crunches are a mom’s go-to exercise to try to get her belly back. But no matter how many she does or how hard she tries they simply don’t get the job done. A flat belly seems elusive. This mommy mystery is usually chalked up to stretched–out muscles, laziness (arrgh-never call a mom lazy), or just […]

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