Lose the Incontinence, Improve Performance

January 18th 2018

Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...

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Alignment vs Positional Variability: Is that the right question?

July 3rd 2017

The water is getting pretty murky out there, and I am seeing and hearing a lot of confusion regarding this question: alignment (defined as a specific alignment, usually “neutral”, the use of an optimized position) or variability (adopting a variety of postures) for pelvic health or diastasis concerns. Unfortunately, these two ideas have been communicated...

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Should We Cue The Multifidus?

June 2nd 2015

Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability?  You don’t talk about it much. What gives? P A: You right, I don’t tend to include the Multifidus in my conversations in social media, videos, and blogs in regards to the Pistoning system that...

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Let’s hear it for the boys! Pelvic Health for Men: Part One

June 14th 2014

A gift for Father’s Day to all the men out there and the women who love them: a blog series on pelvic health for men!  My inquiries from men have increased lately, many are desperately searching the web for info and end up at my videos and blogs. The information I share translates across genders...

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Passports and Pelvic Floors: Oman

January 31st 2014

Over the holidays my teaching partner Shelley Mannell and I embarked on a professional and personal adventure. We travelled to the Sultanate of Oman to present “Dynamic Core Across the Lifespan”. We had been asked to talk about what we consider a systems approach to central stability that can be applied across the lifespan in...

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