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Blog Tag: Core strengthening

Return to Fitness

Return to Fitness: Mama Talk Part One

This week I spent some time talking to mamas about the return to fitness after pregnancy. It was an awesome remote opportunity created by Claris Health here in Los Angeles to share some ideas on how to interpret and navigate that ‘all clear’ from their doctors at 6-8 weeks after delivery. I love listening and talking to...

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Alignment vs Positional Variability: Is that the right question?

The water is getting pretty murky out there, and I am seeing and hearing a lot of confusion regarding this question: alignment (defined as a specific alignment, usually “neutral”, the use of an optimized position) or variability (adopting a variety of postures) for pelvic health or diastasis concerns. Unfortunately, these two ideas have been communicated...

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Should We Cue The Multifidus?

Q: Just curious, what are your thoughts as to what the multifidus is doing in the flow of dynamic stability?  You don’t talk about it much. What gives? P A: You right, I don’t tend to include the Multifidus in my conversations in social media, videos, and blogs in regards to the Pistoning system that...

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Let’s hear it for the boys! Pelvic Health for Men: Part One

A gift for Father’s Day to all the men out there and the women who love them: a blog series on pelvic health for men!  My inquiries from men have increased lately, many are desperately searching the web for info and end up at my videos and blogs. The information I share translates across genders...

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