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Blog Tag: internal physical therapy

It depends!

Quick Question! How Should I Breathe When I Squat?

Dear Julie, quick question! How should I breathe when I squat? A lot of my inquiries start this way. Quick questions don’t always have quick answers. Nor should they. Formula seekers….beware….this post is likely not for you. In any learning endeavor, we must understand basics first, lay a foundation. This gives us a language and...

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Find Your Voice

Find Your Voice, Find Your Pelvic Floor

Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking  voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...

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Running while pregnant

What are your pet peeves around exercising during pregnancy?

Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I...

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