Graded Exposure: The Path from Postpartum to Performance

May 19th 2025

Let’s build a path from postpartum to performance! Using graded exposure, we can break down an athlete’s sport or daily demands into bite-sized, trainable pieces. Whether it’s lifting a stroller or a barbell, the principles remain the same: start where they are, create adaptive opportunities that look like their goals, add load, intensity, or speed...

read article

Stop Leaks with Running: Build a Targeted Program

August 25th 2022

Kegels Don’t seem to stop leaks with running. What gives? Asking for a friend. Short answer: They aren’t enough. Long Answer: Read on. One Size Does Not Fit All (Activities) Many female runners have tried Kegels without success. Here’s the deal, a one muscle solution will not meet the complex needs of an activity like...

read article