
Graded Exposure: The Path from Postpartum to Performance
May 19th 2025
Let’s build a path from postpartum to performance! Using graded exposure, we can break down an athlete’s sport or daily demands into bite-sized, trainable pieces. Whether it’s lifting a stroller or a barbell, the principles remain the same: start where they are, create adaptive opportunities that look like their goals, add load, intensity, or speed...
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