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Blog Tag: moms

What Are The Benefits of Rest?

As I come off of a four and a half month professional hiatus, it seems only fitting that I return to blogging with an homage to REST. We focus quite a bit on how to strengthen, build, exert, tone, engage, etc….but we seem to forget the purpose and value of rest as a part of those...

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40 is the new 30, right?

My 40th birthday is around the corner, and I have already started to notice some physical changes. First, it takes longer to work off the ½ bag of kettle corn consumed the night before. Also, I recently went thru what I can only describe as a hormone storm that left me feeling pregnant AND peri-menopausal...

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