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Blog Tag: #educatedhope

Female Runner

Return To Run: considerations for the female runner

I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...

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Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

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Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

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