Dear Canadian Running: Are Leaks with Running ‘No Big Deal’?

August 19, 2019

Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running.

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Pelvic Floor Health and Running: It’s So Much More than Incontinence!

September 19, 2017

So excited to share this conversation with Another Mother Runner on pelvic health and running. It was such a blast! Got to share lots of ideas to continue to first broaden our definition of what a pelvic health problem is, then link it to common postpartum running inefficiencies that may never have been considered from […]

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What are your pet peeves around exercising during pregnancy?

November 7, 2016

Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I […]

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Tips for Runners and Wannabe Runners Who Leak

December 14, 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to […]

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Tips For Runners Who Leak

December 7, 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to […]

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