Q: Which Ab exercises are safe for prolapse? Asking for a friend. A: Short answer: It depends. Long Answer: Keep Reading. The Long Answer I wish I had a magic formula, but there isn’t one! Any exercise can be a bugger to prolapse or support it. Over-focus on exercises that target the abdomen may not...
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Recently my old friend Dr. Erson Religioso interviewed me for his popular blog targeted at an audience of manual therapy pros. I wanted to share an excerpt that reflects a few related questions that I get A LOT! Specifically where does manual therapy fit into my approach to patient care and how does the Diaphragm/Pelvic Floor...
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Over the holidays my teaching partner Shelley Mannell and I embarked on a professional and personal adventure. We travelled to the Sultanate of Oman to present “Dynamic Core Across the Lifespan”. We had been asked to talk about what we consider a systems approach to central stability that can be applied across the lifespan in...
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