September 10, 2012
The athleticism at the 2012 Olympics and Paralympics was absolutely inspiring. I said “WOW” so many times I lost count. Some of the wows were for the stories of the athletes overcoming injuries or difficult circumstances to achieve their Olympic moment. Injuries got a lot of press this summer, and a LOT of tape. That […]
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January 5, 2012
Kegels have been getting the run around lately, with folks in both camps-the Kegel-ers and No Kegel-ers staunchly pulling for their views. I am in a different camp….the “let’s-see-the-Kegel-for-what-it-is-(an early rehab tool, if done correctly)-and-then-let’s-take-the-next-step” camp. Kumbaya! In short, a Kegel strengthens the pelvic floor by performing an isolated, isometric hold of the pelvic floor. […]
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