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Blog Category: Pregnancy

Running while pregnant

What are your pet peeves around exercising during pregnancy?

Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I...

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Diastasis In 100% of Women??

So much for bringing calm back in to my online life. Once again I find myself disgruntled with the ‘Everyone-should-brace-after-having-a-baby’ camp. I think my feelings are well-placed, as it is our professional responsibility to get accurate information into the hands of both practitioners and the public. It is critical. A blog came across my desk,...

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Training the Reflexive Response of the Pelvic Floor

Q: Hey, Julie! Can your Pelvic Floor ever act automatically again without having to think about it? L A: Take heart! I do think many women can achieve an automatic response from their pelvic floor again, as a part of the whole continence system. But we have to train the system for that. So I take...

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Dear Depend and Poise: A Challenge

Last week a post on incontinence crossed my desktop. It came from a topical blog that regularly tackles issues for its audience of middle-aged and older adults. The author disclosed that this particular post was sponsored by Depend Incontinence Products. Paid post or not, I think that the author was earnestly sharing a perspective from...

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Diastasis: Zip it up!

I like to think of a diastasis that has resisted closure like an open zipper. An open fly affects more that just the zipper, it strains the button above, it messes with the fit of the pants, exposes things not supposed to be exposed, etc. Addressing your zipper may need a multi-tiered approach to re-zip:...

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