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Blog Tag: women’s fitness

Running while pregnant

What are your pet peeves around exercising during pregnancy?

Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I...

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Q and A: What is the Goal of Prolapse Rehab?

Q: OK, here’s my question that I have been thinking about for a while. Is the goal to make the prolapse go away, is that possible or are we aiming to have no symptoms. Without a doubt these principles have alleviated symptoms ( many years past delivery) but I still have a stage 2 prolapse....

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Diastasis: Zip it up!

I like to think of a diastasis that has resisted closure like an open zipper. An open fly affects more that just the zipper, it strains the button above, it messes with the fit of the pants, exposes things not supposed to be exposed, etc. Addressing your zipper may need a multi-tiered approach to re-zip:...

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The #pelvicmafia: How It All Began….

The #pelvicmafia origins story is not as interesting as the cheeky topics members of the Mafioso get into on twitter, nor does it demonstrate the rich tradition, rituals, secret handshakes or hazing.  But it is at its heart a tale of passion, that began on twitter and has grown into a network of international practitioners...

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Female Athlete’s Best Kept Secret

The athleticism at the 2012 Olympics and Paralympics was absolutely inspiring. I said “WOW” so many times I lost count. Some of the wows were for the stories of the athletes overcoming injuries or difficult circumstances to achieve their Olympic moment. Injuries got a lot of press this summer, and a LOT of tape. That...

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