October 8, 2018
Check out @the_engine_mom podcast for this episode. Got to be more than just a PT on this one. Listen in here or here on stitcher ・・・ Episode 55 of The Engine Mom Podcast with Julie Wiebe, PT is available now! Julie Wiebe is physical therapist with over twenty years of clinical experience in both Sports Medicine and […]
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July 21, 2018
Post update on 11/22/23: The original video is no long available but you can still listen to the interview following this link. Enjoy! ––––––––––– I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have […]
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The types of questions I get the most often are: Is this a good exercise for diastasis (or insert X diagnosis: prolapse, incontinence, hip pain, low back pain, etc. )? Can you give me 3 exercises to avoid in pregnancy or post partum? Conversely, can you tell me 3 exercises that athletes should be doing […]
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April 24, 2018
Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! […]
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April 4, 2018
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Shannon Sepulveda guest hosts and interviews me on pelvic health and the female athlete. Click the link above to listen in!
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February 6, 2018
I recently got to sit down with anthropologist and mama, Kate Clancy. She studies periods, reproductive health, and has recently had her own experience navigating pelvic health during pregnancy and post partum. She also does roller derby in her spare time….love it! It was great opportunity to introduce the concepts I share with […]
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January 18, 2018
I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out […]
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December 18, 2017
Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of […]
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December 8, 2017
Dear CrossFit HQ, I come in peace. I am hoping to open a respectful dialogue regarding pelvic health for female CrossFitters. I am actually an ally to CrossFit in the pelvic health arena….but you are making it hard to defend CrossFit when you promote videos like “Kelley Jackson Pee-R’s”. On the Facebook thread for the […]
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November 27, 2017
Q: Hey Julie! I find that now when I don’t think about engaging my pelvic floor with exertions at the gym, but still concentrate on good form that I experience very few pelvic organ prolapse symptoms. But when I overly focus on my breath/alignment/pelvic floor then I am more likely to feel symptoms. What gives? […]
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