Exercise, Breathing and the Pelvic Floor (interview with Marika Hart)
November 28th 2016
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Video Blogs
Subscribe to Video BlogWhat Is A Hypertonic (Tight) Pelvic Floor?
February 1st 2016
What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....
Tips For Runners Who Leak
December 7th 2015
“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a...
How Should You Breathe?
December 2nd 2015
The umbrella breath cue provides a visual for opening the ribcage to the front, back and sides. This promotes a balance of the muscles involved in breathing, and optimizes the action of the diaphragm to set up the pistoning...
Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?
December 29th 2014
The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic...