One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who...
It’s CrossFit Open time! This time last year, CrossFit Games Athlete and new mom Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified...
Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...
I had the opportunity to chat with @davekittle and @ptliveguy for their @pttechtalkpodcast. The creation of my online course library, social media, #telehealth and the use of online platforms for mentoring were the topics du jour. Check it out! Listen in above from Youtube or from...
I got a chance to have a chat with @femfusionfitness and talk about a few of my favorite things #prolapse#running ##pelvichealth#returntoplay! Check it...