July 3rd 2017
The water is getting pretty murky out there, and I am seeing and hearing a lot of confusion regarding this question: alignment (defined as a specific alignment, usually “neutral”, the use of an optimized position) or variability (adopting a variety of postures) for pelvic health or diastasis concerns. Unfortunately, these two ideas have been communicated...
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March 13th 2017
Fitness isn’t just the goal, it’s the path. This message, fitness as the path back to health and return to play, represents the treatment approach I have taken for 20+ years with all forms of athletes….pilates, yoga, running, gymnastics, ballet, weight training, etc. Whatever your game is…I can use your fitness of choice to help...
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February 22nd 2017
It’s our final installment of Young Female Athlete month here at Julie Wiebe, PT! Julie Granger, PT of Prism Wellness Center has brought her wealth of knowledge and experience working with this population to us in this 3-blog series!! These are excerpts from her recently published e-book Young Female Athlete’s Playbook . We’ve covered growth spurts,...
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February 15th 2017
Adolescent Female Athlete month continues here at Julie Wiebe, PT! I am thrilled to have my friend and colleague Julie Granger of Prism Wellness Center bring her wealth of knowledge and experience working with this population in a 3-blog series!! These are excerpts from her recently published e-book Young Female Athlete’s Playbook . It is...
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November 28th 2016
I sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more! Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic...
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