Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions. A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....
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Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...
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Dear CrossFit HQ, I come in peace. I am hoping to open a respectful dialogue regarding pelvic health for female CrossFitters. I am actually an ally to CrossFit in the pelvic health arena….but you are making it hard to defend CrossFit when you promote videos like “Kelley Jackson Pee-R’s”. On the Facebook thread for the...
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Nothing like a week in the woods with your church community and family to remind one that we are designed to be in and for relationships. Doing life together for a week…deepened old and started new connections. Our family capped our week away with 24-hours in San Francisco, including a bucket list trip to see...
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One of the messages that seems to have infiltrated the pre/post-partum recovery and return to fitness world is to stand and squat with your feet straight. I am not a fan of this message, and never a fan of a formula or an “everyone should” premise. Saying everyone’s feet should go in one particular trajectory...
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