So grateful for this convo and for Lauren! She has such a heart for the motherhood journey. She is honoring the complexity of it all with conversations via her podcast @the_mom_feed on instagram and her website and link to the recording following this link: https://themomfeed.com/julie_wiebe/. Here is Lauren’s summary from her instagram page:Today on the podcast, we...
Check out this conversation with @wildmatrescence about Fear of Movement and Prolapse. Link to conversation is here We break down our experiences with a return to movement and progression back to valued physical activity following birth injury or pelvic floor disorders. Fear is often a barrier to progressive exercise for women, and the pros that treat them....
An awesome convo from end to end covering the continuum of needs around pelvic, orthopedic and fitness needs. Check it out! Thanks for the chat Celeste! Follow this link here to listen...
Link to the podcast here: https://shesez.com/physical-therapist-julie-wiebe-incontinence-pelvic-health/ We are all trying to navigate a lot of challenges. Offering this as a great conversation to share with women in your life and in your care about new ideas, and new hope for #incontinence (leaks when you don’t want them). So often I am interviewed by rehab/fit pros for pros....
“When should I think about my pelvic floor and breath in fitness, and when can I rely on it to happen automatically?” Always? Never? Some? This is a real time issue for female athletes returning to fitness or sport after pregnancy and delivery. My answer here represents the shift in thinking I hope to continue...
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